This 100 hour training is for yoga teachers and practitioners to learn from three skilled teachers how to take care of one’s body through the practice of Yoga. Topics will include: *Anusara principles of alignment *Thai massage techniques *ball work for muscle and joints *strengthening sequences *Yoga philosophy and wisdom My portion includes: *the anatomy that lives in …
Winter Yoga Retreat
PENETRATE THE HEART Yoga Retreat with Julia February 6-9, 2014 at Cornwall-on-Hudson Heart means core, essence, center. The word refers to a physical focal point of well-being at the same time inviting one to pierce through layers of doubt to discover their vibrant, throbbing pulse and purpose. Together, in the woods of Cornwall-on-Hudson, we will …
Community Listening
Enthralled by the cascade of sound, as I listened to these birds I imagined a town hall-type meeting going on amongst those branches- organizing their upcoming flight, their epic journey South (picture Jungle Book/Lion King/Land Before Time). This projection of mine on the birds was quickly followed by the thought- but how can they hear each …
To Let Go
These leaves were the first I saw changing their colors and letting go from the branch. That was already a month ago, and still the beauty of this picture has stuck with me through everything else that I have encountered in the month’s time: the season’s turn, working intensely, shedding old skins, growth spurts… What …
CURRENT
The word current both means to flow, as a river has a current and to be in the present, to stay current. Inferring that in the present moment there is a natural surge, an underlying momentum. Right where you are there is incredible movement and potential, change is inevitable and choices are available based on …
Julia Pearring 
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