Welcome

The desire for well-being and fulfillment has brought many to the practices of Yoga. Yoga’s wisdom is an entry point into accessing our innate well-being and yoga’s disciplines are the path to fulfillment. Hopefully this website will provide inspiration, companionship, guidance and provoke self-inquiry for those of us on the path.  Blog posts below (click the title …

I am thrilled to launch this new online program as an opportunity and an invitation to cultivate your asana practice. The physical practice is an access point to a deeper integration and expression, it is a method for greater self awareness. We need fuel to stay inspired and we also need clarity. We need support …

The Bond of Asana

Today is a new moon, the Jewish New Year is upon us, and in the Northern hemisphere, the Autumn season is as well. Time continues to usher in new opportunities for growth and change. So too are intense fires, derechos and floods, continued concern within the pandemic, and a contentious political landscape (both sides find …

ANUSARA YOGA IMMERSION September 23 2020 – February 27 2021 Meeting twice a week, every week online* Wednesdays and Saturdays 12:30-2:30pm EST THIS IMMERSION is an opportunity to engage with the full range of the Yoga practices with the support of a dedicated teacher and with a group that offers accountability and fellowship. It includes focused exploration …

Current online offerings

FREE: WYC DAILY MEDITATIONS: WYC hosts free daily morning meditations, 8:15-9:00am. I lead every MONDAY, join me. It’s free and easy, plan to log on by 8:10am. Link: https://zoom.us/j/2829767264 Password: WYC FREE ANUSARA ASANA PRACTICES: Anusara Yoga has a youtube channel with some free asana, meditation and more. I have two asana videos posted there for …

As it all unfolds

We are still here, sheltering in our homes. It’s amazing to think it’s been a month since I last wrote, on the first day of Spring, and that since that time I have not been beyond my home and Central Park. Not that things are at a standstill– the whole world is changing. NYC has been the epicenter of …