Welcome

The desire for well-being and fulfillment has brought many to the practices of Yoga. Yoga’s wisdom is an entry point into accessing our innate well-being and yoga’s disciplines are the path to fulfillment. Hopefully this website will provide inspiration, companionship, guidance and provoke self-inquiry for those of us on the path.  Blog posts below (click the title …

2017 Annual Fall Retreat

Annual Fall Yoga Retreat with Certified Anusara yoga teacher Julia Oct 13-16 2017 (Friday-Monday) at Storm King Mountain THEME FOR THE RETREAT TO BE ANNOUNCED The daily schedule includes asana, meditation, chanting, imbibing the wisdom of the Yoga teachings and will be supported by delicious meals, our collective intention and the natural beauty of the retreat setting. We’ll enjoy …

2017 Immersion

Anusara Yoga Immersion 100 hrs of study with Julia Pearring Sept 2017-May 2018 This Immersion is an opportunity to engage with the full range of the Yoga practices in a small group setting with the guidance of a sought after teacher. Immersing in this way transforms your practice of asana, meditation and self-reflection. Deepen your …

A Year in Review

Looking back on the year 2016 lays out an impressive display. There are an incredible amount of highs and lows– immense growth and learning, plenty of mistakes and acting less than ideal, Joy beyond all joy, and hardship we never saw coming. Life is full, and to be grateful for the whole spectrum of encounters takes …

Anatomy Applied to Asana

Movement brings our structures into being. When we understanding these structures more clearly, we gain the agency to ever-refine our movements. The conversation we call anatomy and kinesiology is vibrant and alive. Learning the relevant language and exploring its inherent questions cultivates our awareness of our inner workings, bringing deeper subtlety in our alignment. Ultimately, the human form is an …

Introspection

Hot heat sears the skin and creates a great thirst. Hot anger lashes out looking for where we can lay the blame. Cooling rain can only bring momentary relief if one’s blood continues to boil. It has been a quintessential hot, sticky summer in New York. It has been a charged season full of debate, collective introspection and worthy struggle. I’ve just returned from two …