Our Conditioned Structures

The year of the Rat has begun! I happen to be a rat, and somehow never learned much of the significance. As things often go when we have a practice of inviting Grace into our lives, something becomes known when you need to know it. We practice inviting Grace into our lives through loved-filled discipline and purpose. …

Themes and related Verbal Prowess

Themes and related Verbal Prowess May 15-18 in Olivebridge, NY (Catskills) with Julia Setting an intention and learning to verbalize it in a way that supports asana is no small feat, and yet it’s also not as hard as we often make it out to be. Touching the truth, our own source, along with very …

Sequencing using the UPA’s

Sequencing with the UPA’s March 26-29 in NYC (UWS and NoHo) with Julia Teaching advanced asanas can feel overwhelming, but maintaining freshness and focus in a level one class has its challenges as well. Sequencing includes clarifying specific actions to awaken a deeper alignment in the body. It also includes inspiring the basic poses with …

Anusara Yoga’s Therapeutic Applications

Anusara Yoga’s Therapeutic Applications Retreat setting in Manitou Springs, CO Sunday, June 28-Thursday, July 2, 2020 In this training, we will bridge the forefront of holistic science with our own working knowledge of the efficacy of the Anusara yoga practice. More than just learning a new set of therapeutic adjustments, we will focus on the …

Our movement, shaped by our container

The observation of water in motion- swirling, vibrant, fluid- puts our own tissues at ease. The ebbs and the flows, the pushes and the pulls, the clarity and the confusion, the triumphs and the struggles, all become held in their greater context of movement and mobility. We are water forms after all. It’s our nature …