New Retreat Location

This beautiful house and property came to me at just the right moment, and I have fallen in love. The house is old, the barn even older. The waterfall is in the backyard, with a fire pit to enjoy in the evenings plus lots more to explore if you hike up and around it. The …

Anatomy Applied to Asana

ANATOMY APPLIED TO ASANA   Movement brings our structures into being. When we understand these structures more clearly, we gain the power to ever-refine our movements. Anatomy and Kinesiology is a vibrant conversation. Revealing the differences between how we tend to think about our bodies and how we are actually fashioned is a worthy exploration. We will …

Stepping up to Support the Whole

In a time when the collective awareness is so in sync, so tuned in, there is no way to not be overwhelmed by the heaving tumult of humanity as it thrashes about.  We are confronted with a barrage of agenda laden opinions and blame tactics, it’s easy to think we have lost all sanity, never …

Wholeness Immersion

The power of nature is its ability to remind me that I am whole. Living in the city, I can be away from enveloping nature for months at a time. So nature immersion can be a slow process. It began with observation, the sitting with- with the sounds, the brushing movements, the slow changing light, …

Life– moving forward

Spring… What a contrast from the Winter! Of course there is so much unseen preparation and many stages to the emergence of Spring, but when it finally pops it is shockingly sudden. Every time I have the chance to take it in the green has thickened and the sounds are more densely filled with bird’s song …