Welcome

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The desire for well-being and fulfillment has brought many to the practices of Yoga. Yoga’s wisdom is an entry point into accessing our innate well-being and yoga’s disciplines are the path to fulfillment. Hopefully this website will provide inspiration, companionship, guidance and provoke self-inquiry for those of us on the path.  Blog posts below (click the title …

Refreshing Inspiration

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We had one of the most lush Spring seasons here in NYC. Meaning we’ve had lots of rain, which delayed the warm sunny days. But it’s been worth it, as the lushness is now flooding our senses with incredibly fresh fragrances and an abundant array of green hues. In our asana practice, we intentionally ‘flood’ …

Spring Colors In

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Every few days, Spring colors in the landscape once more. More blossoms of all varieties, more green brightening the sun’s reflection. This is the wonder and delight of April’s passage. It’s quite a visual meditation– to welcome another layer of the earth expressing itself and unfolding upon its already expressed self, week after week.  In …

2025: Two Months In — Walking the Path

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I have intentionally added 2025 to the title of this entry even though it’s being published on the last day of February. We are already two months in, with 2025 (clearly) already underway. So let me explain. I have found myself contemplating this number, our Gregorian calendar year, 2025. Simply, I’m finding it to be …

The Depth of Winter- The Stability of the Heart

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Where are we?!? It’s kind of still the beginning of the year… We are past mid-Winter… Spring is definitely not here yet… Where are you?  What has been stirring and how do we locate ourselves when we are in transition?  We’re clearly not where we were before, who we were before, and where we are …