Wholeness Immersion

The power of nature is its ability to remind me that I am whole. Living in the city, I can be away from enveloping nature for months at a time. So nature immersion can be a slow process. It began with observation, the sitting with- with the sounds, the brushing movements, the slow changing light, …

Life– moving forward

Spring… What a contrast from the Winter!¬†Of course there is so much unseen preparation and many stages to the emergence of Spring, but when it finally pops it is shockingly sudden. Every time I have the chance to take it in the green has thickened and the sounds are more densely filled with bird’s song …

Safety and Well Being

To feel safe and supported by the presence of another is a founding tenet in how we learn to be together and to thrive as an individual. Easier said than done. There is nothing straight forward or textbook in how this is achieved, what it looks like, or perhaps most to the point, how this, …

Emergence

To honor distinction and to realize unity. These are the lofty goals of yoga. Even more than that, they are the lofty goals we all dream of, even if we might choose more modest, every day language like– the desire to be recognized for one’s worth, autonomy, and the desire to be embraced in fulfilling, …

Stripped down to question

Winter time can feel bleak and plain old cold. Snowstorms hit (or worse!), the air dries up, and our bodies start to ache from hunching under the weight to stay warm and from¬†bracing to stay on sure footing. A new year just started, but what can we possibly cultivate in these circumstances? It’s not an …