Namah Yoga: My teaching philosophy: I am constantly in such a state of awe that I bow. I bow to the inextinguishable longing, present within every human being, to realize greatness, truth and love.
My intention is to invite the possibility for knowing greatness, truth and love in every moment by exercising openness, discipline and trust in equal measures.
My approach is through the practices of Yoga, practices that bring one into greater awareness of oneself. These methods for self-study include but are not limited to asana, meditation, chanting, physiology, kinesthetics, somatic awareness, anatomy, contemplation, seva (offering of one’s time and services.)
My method is through the science of Yoga. I use the word science because of this definition of the word: knowledge gained by systematic study. I have spent over ten thousand hours intently, joyfully, wondrously studying the physical form: my own body, those of my students, meditating on the forms of saints and divine beings, studying anatomy, body systems and embryology, and over 100 hours plumbing the depths of human cadavers.
I am a Certified Anusara Yoga teacher, E-RYT 500 and C-IAYT currently teach in the following settings:
|* Public Classes:||I regularly see students of all levels, see my current class schedule here|
|* Private Practice:||I work with individuals with a wide range of abilities in a personalized, one-on-one setting that allows the student to push their own boundaries by engaging in the transformative depths of the practices. Email me for more details at Julia.firstname.lastname@example.org|
|* Yoga Trainings/Cont. Ed:||Anusara Yoga Immersion and Teacher Training, 100hr immersion begins again Fall 2019. Dive in to a year of study with Julia to deepen your yoga practice.
Anusara Yoga 500 RYT Training, 300 hr Advanced Teacher Training in a small group setting with Julia (Not advertised! Email me for more details, Julia.email@example.com.)
WYC 500 RYT Training, 300 hr Advanced Teacher Training with Rudrani, Jackie and Julia
|* Seasonal Retreats:||6th Annual Fall Retreat— Upstate New York — Oct. 26- Oct. 29, 2018. SOLD OUT!|
|* Anusara Yoga Curriculum:||Currently creating the new Anusara Yoga Therapy Manual with ASHY|
|* Fordham University:||Work with the Fordham Men’s Basketball team off season as well as one-on-one with injured players|
|— Previous experience —|
|*Yoga Festival Presentation:||Samavesha, Anusara yoga festival in California Nov 2-6, 2016. It was a great joy to participate and present at the 4th Annual Anusara yoga gathering|
|* Cornell-Weill Hospital:||Classes for adults with neurological disabilities and young adults in their Victim Intervention Prevention Unit|