Summer Gardens

August felt like the month of gardens. I first felt their supportive presence mid August when we came across the butterfly garden in Central Park North. (A few butterfly gardens are planted throughout the park with the particular milkweed plants that butterflies feast on to sustain their migration between Canada and Mexico. The flowers in …

Annual Fall Retreat

Annual Fall Yoga Retreat with Certified Anusara yoga teacher Julia Oct 24-27 (Thursday-Sunday) at Heathen Hill Retreat Center   Drishti- the Vision of Yoga Drishti is often translated as yogic gaze. We will root the power of our eyesight to its source in our asana and meditation practice, cleansing the gateway of our most dominant …

Advanced Teacher Trainings

  Advanced Teacher Training: As we establish ourselves as teachers, we are learning how to take the seat of the teacher. Beyond the expectations and ethics this entails, taking the seat of the teacher puts us in touch with our innate desire to be a vessel of truth, wisdom and beauty. We learn quickly that …

New Retreat Location

This beautiful house and property came to me at just the right moment, and I have fallen in love. The house is old, the barn even older. The waterfall is in the backyard, with a fire pit to enjoy in the evenings plus lots more to explore if you hike up and around it. The …

Anatomy Applied to Asana

ANATOMY APPLIED TO ASANA   Movement brings our structures into being. When we understand these structures more clearly, we gain the power to ever-refine our movements.¬†Anatomy and Kinesiology¬†is a vibrant conversation. Revealing the differences between how we tend to think about our bodies and how we are actually fashioned is a worthy exploration. We will …