Focus and Flow

I feel a need for the whip of the wind and the exhilaration of open, free space. To explore and to let the day lead where it will, and to also rest in the rhythms that each day holds. At the same time, I feel a strong desire to stay true to the honest and …

The Bond of Asana

Today is a new moon, the Jewish New Year is upon us, and in the Northern hemisphere, the Autumn season is as well. Time continues to usher in new opportunities for growth and change. So too are intense fires, derechos and floods, continued concern within the pandemic, and a contentious political landscape (both sides find …

ANUSARA YOGA IMMERSION March 10 2021 – July 31 2021 Meeting twice a week, every week online* Wednesdays and Saturdays 12:30-2:30pm EST THIS IMMERSION is an opportunity to engage with the full range of the Yoga practices with the support of a dedicated teacher and with a group that offers accountability and fellowship. It includes focused exploration …

Current online offerings

FREE: FREE ANUSARA ASANA PRACTICES: Anusara Yoga has a youtube channel with some free asana, meditation and more. I have two asana videos posted there for anyone who would like to practice with me: Anusara Youtube channel MY REGULARLY SCHEDULED CLASSES ARE ONLINE AND IN-PERSON: 1.Julia’s classes at the WYC: Sign up for class Information …

As it all unfolds

We are still here, sheltering in our homes. It’s amazing to think it’s been a month since I last wrote, on the first day of Spring, and that since that time I have not been beyond my home and Central Park. Not that things are at a standstill– the whole world is changing. NYC has been the epicenter of …