ANUSARA YOGA IMMERSION March 10 2021 – July 31 2021 Meeting twice a week, every week online* Wednesdays and Saturdays 12:30-2:30pm EST THIS IMMERSION is an opportunity to engage with the full range of the Yoga practices with the support of a dedicated teacher and with a group that offers accountability and fellowship. It includes focused exploration …

Current online offerings

FREE: FREE ANUSARA ASANA PRACTICES: Anusara Yoga has a youtube channel with some free asana, meditation and more. I have two asana videos posted there for anyone who would like to practice with me: Anusara Youtube channel MY REGULARLY SCHEDULED CLASSES ARE ONLINE AND IN-PERSON: 1.Julia’s classes at the WYC: Sign up for class Information …

As it all unfolds

We are still here, sheltering in our homes. It’s amazing to think it’s been a month since I last wrote, on the first day of Spring, and that since that time I have not been beyond my home and Central Park. Not that things are at a standstill– the whole world is changing. NYC has been the epicenter of …

The Spring update- more so, a whole new world

In my world everything is moving online. Everything that can. We are all tied to the place we have landed most recently. Home for now. There is uncertainty and there is a push to restructure and rethink and remodel… In all of this, as yogis, we are invited to re-cognize– to see ourselves anew, to …

Our Conditioned Structures

The year of the Rat has begun! I happen to be a rat, and somehow never learned much of the significance. As things often go when we have a practice of inviting Grace into our lives, something becomes known when you need to know it. We practice inviting Grace into our lives through loved-filled discipline and purpose. …