Immersion

This Immersion is an opportunity to engage with the full range of the Yoga practices in a small group setting with the guidance of a sought after teacher. Immersing in this way transforms your practice of asana, meditation and self-reflection. Deepen your understanding of the yoga philosophy, the biomechanics of the body and the power of self-exploration that is gained by directing your …

The Delightful Storm

Yes, think of the perfect storm, but with a little something more- the quality of delight. The perfect storm is a storm in which all the circumstances come together just right for a full on, beat down of the elements. A whirlwind of energy both chaotic and ripe. In a small Midwestern town it would be the tornado that rips through, whisking the …

Online Course

The Teacher Within: Your Greatest Ally on the Path of Yoga September 20- December 12 Online format- the course is accessed from your home on your own time with videos, guided practices, readings, discussions, and daily contemplations and exercises. This course is an invitation to uncover your greatest ally on the path of yoga: your …

Fall Yoga Retreat

STEADY PRESENCE, EMBRACING DARKNESS Yoga Retreat with Julia Oct 29 – Nov 1, 2015 at Storm King Mountain The yoga scriptures say that our affinity for the light and our fear of the dark is the cause of all of our turmoil and strife as we are always running away from one thing and towards something …

As pregnancy unfolds

Pregnant means full of potential and meaning, fertile, filled. The root is birth, of bringing into being. Being a woman with child is a very obvious example of this. And yet, even within this context, the richness of this experience is easy to miss. Currently just shy of 39 weeks, I am on the doorstep …