Category Archives: Uncategorized

2023 Fall URBAN Retreat

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Annual Fall Yoga Retreat- An URBAN Retreatwith Certified Anusara yoga teacher JuliaOctober 21-22 (Saturday-Sunday)Harlem, NYC REGISTRATION FORM Joyful PracticeThis Fall we will gather in the city, in a beautifully renovated space. Our intention is to sweetly and joyfully reconnect with our own Heart, through the Yoga Practices.We will cultivate as much rest and inner repose …

Rhythmic Dance of Life

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Do you feel the pull towards rhythmic structures? Particularly this time of year, as the summer fades away, I feel ready to have a steady presence of tasks and commitments to rely on from day to day. I want to create a pulsing guidance, to assist the flow, the pace, the regularity of happenings– the little steps …

Begin Again– Fall Retreat

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The Fall Yoga Retreat returns!!with Certified Anusara yoga teacher JuliaNovember 3-6 (Thursday-Sunday)Upstate New York (North of New Paltz) Begin AgainTo begin again is a very practical invitation. After the long pause created by the pandemic, we will dust off our travel mat (perhaps literally, definitely metaphorically) and meet one another in a shared space for …

Absolute Movement

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This inquiry is a rendition of an inner process I engage with, more and more consciously over time. Skim through and see what resonates, or go as far as to engage with the inquiry by pulling out your journal. Beginning questions:What’s new with you?What shifts are taking place?What are you currently sustaining?What is coming to an end? …

Relating to Newness

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It’s a new year! And in relation to the moon, it will be new again come February 1st. I’ve had a strong feeling that we have this whole month to be new- to swim in the absolute freshness of possibility. I feel as much relief as I feel dread to have to grapple with an …