3 Workshops at the World Yoga Center
Sundays, June 5, 12, 19 from 1-4pm
Our arms are a means for relating to, learning about and expressing ourselves in the world around us. Traveling that road inwards leads to exhilarating inner openings as we gain access to our inner joy and unconditional love. To experience this freedom of the heart in arm balances requires awareness and embrace of the core lines from the hands to the heart.
Each Sunday we will focus on one region of the upper limbs. Investigating our anatomy and structure, we will explore, awaken and clarify the pathways within the upper limbs, noting the beauty and intricacies, and better feeling how we can align with and honor the innate support. We will conclude by bringing it all together in a full hour and a half asana class to realize how our arm balances can quickly transform into full expressions of the heart.
6/5: Hand Sensibilities- we’ll make the most of our hands sensitivity and dexterity to support fine-tuned integration and extension.
6/12: Core Lines of the Arms- unleash the inherent strength of the arms as we embrace and balance the movement between the forearm and the upper arm.
6/19: A Responsible Shoulder Girdle- to bridge the arm and the depth of one’s center requires an incredible amount of both steadiness and articulation, all in response to the stirrings of the heart.
Tuition: $45 per workshop or $105 for all 3