Reflect and See

Reflection is such a key aspect of contemplation and learning. Often when I am looking back on an event or situation I’m mostly just telling myself the story over and over- picking apart details, analyzing, looking for clarity by trying to exact the inflections and scrutinize the sequences. Which on our best of days- when …

Inspiring Work

This summer was full of inspiration- the joy of the warmth, the time to be with friends and family, the fullness of nature’s embrace. Over the long weekend I was with family, and when it was time for me to go my ten year old niece asked me why I didn’t stay just one more …

Fall Yoga Retreat

PAUSE AT THE THRESHOLD Yoga Retreat with Julia Oct 30 – Nov 2, 2014 at Storm King Mountain As time marches on and we press forward, we realize the desire for something lasting is elusive. On the path of Yoga we dive into the experience of eternity by exploring the still point between events. Together, …

The Body Reveals

The Body Reveals is a 50 hour course taught by Julia this fall at the World Yoga Center. Wisdom from all ages reminds us that the truths of the universe are equally alive in our individual bodies. This is why the yoga sages guide us to know the absolute through the experience of our own Self. It is a …

At Home in the World

There is nothing we need but to recognize the divine within every rock, tree and creature. In this active honoring we gain access to our own inherent divinity and are granted the space and resources we need to thrive. Knowingly, say hello with reverence as you meet life’s radiance in each form.   I realize …