True Love

After leading a whole  retreat on the topic of the heart I’m pleasantly surprised by what I came out with: To know and experience the love we have always wanted we must, absolutely must, begin by loving ourself completely. But this is not news, we have all heard this before. So what do I hope …

Om in the Sky

Space has been a big theme for me so far this month. My desire to wrap myself in a blanket of space, to honor space, to be aware of the space that holds me and the worlds of space folded within me. Space has been my answer this busy, focused, ambitious month of January 2014. When I …

Welcome

The desire for well-being and fulfillment has brought many to the practices of Yoga. Yoga’s wisdom is an entry point into accessing our innate well-being and yoga’s disciplines are the path to fulfillment. Hopefully this website will provide inspiration, companionship, guidance and provoke self-inquiry for those of us on the path.  Blog posts below (click the title …

New Year’s Light

Today is the day of epiphany- the day the light went on- when human’s inseparable connection to God was revealed in the Christian story of Jesus’ birth. Today for me meant my first day ‘back to work’  and included a slight, unrelenting headache in my left temple. Since returning from my trip to Ireland (photos …

Our Window into the World

We are all looking through our own window into the world. We all have a unique view that is colored by our own filter of experience. As we gather more and more knowledge, through each breath we take, our view of the world changes. Some say that it’s impossible to be objective, to see something …