Enter the Great Heart

This year Christmas Day coincided with a full moon. This only happens every 15 years or so. I remember seeing that at the beginning of the month and thinking– this is going to be a good one! I love the ease that comes when things align and so I felt assured, promised that the day would …

Learning to Teach, Teaching to Learn

Why take a Teacher Training? I understand why it can be confusing– as a curious yoga student, having recognized the benefits of your practice you decide you want to learn more, to deepen your commitment, and a teacher training is what is offered to you. Does your love for yoga have to lead to you teaching yoga classes? …

The Delightful Storm

Yes, think of the perfect storm, but with a little something more- the quality of delight. The perfect storm is a storm in which all the circumstances come together just right for a full on, beat down of the elements. A whirlwind of energy both chaotic and ripe. In a small Midwestern town it would be the tornado that rips through, whisking the …

Online Course

The Teacher Within: Your Greatest Ally on the Path of Yoga September 20- December 12 Online format- the course is accessed from your home on your own time with videos, guided practices, readings, discussions, and daily contemplations and exercises. This course is an invitation to uncover your greatest ally on the path of yoga: your …

Fall Yoga Retreat

STEADY PRESENCE, EMBRACING DARKNESS Yoga Retreat with Julia Oct 29 – Nov 1, 2015 at Storm King Mountain The yoga scriptures say that our affinity for the light and our fear of the dark is the cause of all of our turmoil and strife as we are always running away from one thing and towards something …