Sequencing and Asana Lab

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Sequencing and Asana Lab

300hr ATT Required module- 28hrs of Study
October 10-13, 2025 in NYC
Taught by Julia Pearring

The sequence of a yoga practice supports yoga practitioners as they unlock their movement potential and more deeply connect with their own essential Self.

Sequencing is a crucial teaching skill that

  • provides a step by step, intentional flow
  • unfolds each practice patiently, safely, and timely
  • allows one to successfully meet each student where they are, inviting all that accept into an expansion of Self knowledge

This course will cover sequencing methods that are approachable, easy to apply, and build upon all that goes into class planning. These methods also act as guideposts, so that we are responsive in the moment and can pivot as needed– all while assuring an experience that is challenging, fun, invigorating, spontaneous, and overall replenishing. In this way, we continue to refresh and refine, to thread what is currently inspiring and challenging us into a balanced yoga sequence.

The asana labs will be used to deconstruct classes of poses, observe and address common misalignments and to explore the layered effectiveness of alignment principles across the spectrum of asanas. The insights from the asana labs will naturally fuel and reveal the depths that sequencing brings to our offering of dynamic and inspirational yoga practices, one practice at a time. 

Requirements: completion of a 200hr teacher training is required to join

Friday – Monday, October 10-13:
Daily schedule 8:30am-6:00pm
Except Sunday 10:00am-4:30pm

Location: my home studio in Harlem NYC.

A few onsite sleeping accommodations are available with an additional minimal fee, first come first served basis.

Available to join remotely, but attending in person is recommended.

Email: Julia.Pearring@gmail.com with any questions, concerns, for more information

TUITION:
$685, $580 if deposit of $300 is made by July 20th

REGISTER

Julia has studied with true masters, having cultivated her own practice under their guidance and through their example. She continues to craft her method of teaching using the comprehensive system of Anusara yoga’s Universal Principles of Alignment, from her in-depth study of the human body, and by living in the exquisite realm of the yoga scriptures.