Summer Yoga Retreat

KNOW THE LIGHT WITHIN Yoga Retreat with Julia July 17-20, 2014 at Cornwall-on-Hudson Some of the most pivotal, life transforming moment on the path of Yoga occur when we have a clear recognition of our luminous inner Self. Together, in the woods of Cornwall-on-Hudson, we will have the time, the space and the Yoga practices to …

Wish fulfilling tree

Yesterday was May Day, a day that always reminds me of a tradition we had as kids to leave a basket of flowers on the doorsteps of our family friends, ring the doorbell, and then scram before we could be identified. It was such a joyful way to honor the bounty of Spring, to give …

An Easter Story

Preface- this Easter story is mundane and daily, even personal, but in that way I think it holds the truth of the quiet, potentially unrecognized, epiphanies that permeate each of our lives. Story- It has always been inevitable for me- I get a haircut and I immediately proceed through a minor emotional rollercoaster. I look …

Welcome

The desire for well-being and fulfillment has brought many to the practices of Yoga. Yoga’s wisdom is an entry point into accessing our innate well-being and yoga’s disciplines are the path to fulfillment. Hopefully this website will provide inspiration, companionship, guidance and provoke self-inquiry for those of us on the path.  Blog posts below (click the title …

New Year’s Light

Today is the day of epiphany- the day the light went on- when human’s inseparable connection to God was revealed in the Christian story of Jesus’ birth. Today for me meant my first day ‘back to work’  and included a slight, unrelenting headache in my left temple. Since returning from my trip to Ireland (photos …