Solstice: December 2025 This year’s turn arrives on the heelsof an extremely fast paced and multiple, plate-spinning season. What will we keep up, resoundinglyoffered and held high?Requiring a focused eye andsteady hand, what gets our priority?There’s much to consider. Our ‘spinning plates’ likely includewhat we’re aiming to bring to a close,which needs our grace and …
Tag Archives: wellness
Observations & Adjustments
Observations & Adjustments 300hr ATT Required module- 25hrs of StudyMarch 13-16, 2026 in NYCTaught by Julia Pearring As a mirror for our students, what we see can be gold. This module begins with the key skill of observation. We will learn and practice body reading strategies. We will assure alignment concepts, such as the UPAs …
Moving to Stay Cool And Slowing Down for Respite
This picture is from last week, when I was biking along the Hudson, between the kid’s summer camp and the WYC. These were days where summer pressed upon us with its heat and languor. This ride back and forth was one of the cooler moments of the day. I’d be able to generate a little …
Refreshing Inspiration
We had one of the most lush Spring seasons here in NYC. Meaning we’ve had lots of rain, which delayed the warm sunny days. But it’s been worth it, as the lushness is now flooding our senses with incredibly fresh fragrances and an abundant array of green hues. In our asana practice, we intentionally ‘flood’ …
Sequencing and Asana Lab
Sequencing and Asana Lab 300hr ATT Required module- 28hrs of StudyOctober 10-13, 2025 in NYCTaught by Julia Pearring The sequence of a yoga practice supports yoga practitioners as they unlock their movement potential and more deeply connect with their own essential Self. Sequencing is a crucial teaching skill that This course will cover sequencing methods that …
Julia Pearring 
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