New Year, Fire Horse:

New Year, Fire Horse: My first feelings led me to write down–Invitations to do new things, to move forward, to go with those ready to gallop together.  Now having taken the first week to clean, feed family,have lengthy chats with my spiritual companions,to rest, to be outside of NYC and away from my daily routine,I …

Solstice: December 2025

Solstice: December 2025 This year’s turn arrives on the heelsof an extremely fast paced and multiple, plate-spinning season. What will we keep up, resoundinglyoffered and held high?Requiring a focused eye andsteady hand, what gets our priority?There’s much to consider. Our ‘spinning plates’ likely includewhat we’re aiming to bring to a close,which needs our grace and …

Refreshing Inspiration

We had one of the most lush Spring seasons here in NYC. Meaning we’ve had lots of rain, which delayed the warm sunny days. But it’s been worth it, as the lushness is now flooding our senses with incredibly fresh fragrances and an abundant array of green hues. In our asana practice, we intentionally ‘flood’ …

Spring Colors In

Every few days, Spring colors in the landscape once more. More blossoms of all varieties, more green brightening the sun’s reflection. This is the wonder and delight of April’s passage. It’s quite a visual meditation– to welcome another layer of the earth expressing itself and unfolding upon its already expressed self, week after week.  In …