This picture is from last week, when I was biking along the Hudson, between the kid’s summer camp and the WYC. These were days where summer pressed upon us with its heat and languor. This ride back and forth was one of the cooler moments of the day. I’d be able to generate a little …
Tag Archives: mindfulness
Refreshing Inspiration
We had one of the most lush Spring seasons here in NYC. Meaning we’ve had lots of rain, which delayed the warm sunny days. But it’s been worth it, as the lushness is now flooding our senses with incredibly fresh fragrances and an abundant array of green hues. In our asana practice, we intentionally ‘flood’ …
Spring Colors In
Every few days, Spring colors in the landscape once more. More blossoms of all varieties, more green brightening the sun’s reflection. This is the wonder and delight of April’s passage. It’s quite a visual meditation– to welcome another layer of the earth expressing itself and unfolding upon its already expressed self, week after week. In …
2025: Two Months In — Walking the Path
I have intentionally added 2025 to the title of this entry even though it’s being published on the last day of February. We are already two months in, with 2025 (clearly) already underway. So let me explain. I have found myself contemplating this number, our Gregorian calendar year, 2025. Simply, I’m finding it to be …
Sequencing and Asana Lab
Sequencing and Asana Lab 300hr ATT Required module- 28hrs of StudyOctober 10-13, 2025 in NYCTaught by Julia Pearring The sequence of a yoga practice supports yoga practitioners as they unlock their movement potential and more deeply connect with their own essential Self. Sequencing is a crucial teaching skill that This course will cover sequencing methods that …
Julia Pearring 
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