New Year, Fire Horse: My first feelings led me to write down–Invitations to do new things, to move forward, to go with those ready to gallop together. Now having taken the first week to clean, feed family,have lengthy chats with my spiritual companions,to rest, to be outside of NYC and away from my daily routine,I …
Tag Archives: mindfulness
Solstice: December 2025
Solstice: December 2025 This year’s turn arrives on the heelsof an extremely fast paced and multiple, plate-spinning season. What will we keep up, resoundinglyoffered and held high?Requiring a focused eye andsteady hand, what gets our priority?There’s much to consider. Our ‘spinning plates’ likely includewhat we’re aiming to bring to a close,which needs our grace and …
Observations & Adjustments
Observations & Adjustments 300hr ATT Required module- 25hrs of StudyMarch 13-16, 2026 in NYCTaught by Julia Pearring As a mirror for our students, what we see can be gold. This module begins with the key skill of observation. We will learn and practice body reading strategies. We will assure alignment concepts, such as the UPAs …
Moving to Stay Cool And Slowing Down for Respite
This picture is from last week, when I was biking along the Hudson, between the kid’s summer camp and the WYC. These were days where summer pressed upon us with its heat and languor. This ride back and forth was one of the cooler moments of the day. I’d be able to generate a little …
Refreshing Inspiration
We had one of the most lush Spring seasons here in NYC. Meaning we’ve had lots of rain, which delayed the warm sunny days. But it’s been worth it, as the lushness is now flooding our senses with incredibly fresh fragrances and an abundant array of green hues. In our asana practice, we intentionally ‘flood’ …
Julia Pearring 
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